Stress and Anxiety

Hypnotherapy for Stress and Anxiety



Stress and anxiety can and does affect everybody at some point in their lives. In the world we live in today more pressure is put on us and people are showing more and more symptoms of stress and anxiety.

The signs and symptoms can vary from person to person but generally are :

  • Fast heartbeat
  • Shortness of breath
  • Chest tightness
  • Dry mouth
  • Butterflies in stomach
  • Nausea
  • Urge to pass urine/empty bowels
  • Tremors
  • Sweating
  • Panic attacks
  • Insomnia

Common psychological signs of stress and anxiety are:

  • Inner tension
  • Agitation
  • Fear of losing control
  • Irrational dread that something catastrophic is going to happen (such as blackout, seizure, heart attack or death)
  • Irritability
  • Feelings of detachment
  • Phobias and fears

Stress and Anxiety


Many things can cause stress and and anxiety at certain points in our lives. Maybe its money worries, an exam, an interview, relationship problems the list goes on and on. If it is not dealt with quickly it can lead to many more problems.

Hypnotherapy can help you reduce your stress levels, help you to cope and get your life back on track quickly and effectively.*